The Fundamental Performance program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment. Read more here
Total Performance
Athletic fundamentals begin to be developed and directed towards athletic skill application in our Competitive Performance program, as athletes are ready to accelerate their athletic training and participation in sports and take them to the next level. Read more here
High Performance
As athlete’s progress into the Elite Performance program, they have developed the fundamental skills of speed, agility, and power, and are participating in sports at a level of increased competitiveness. Read more about the sub Elite program here. Read more about the elite program here.
Championship Performance
Championship Performance serves to provide programming to entire sport teams. The Championship Performance programs are designed to deliver a challenging workout that is organized, educational, progressive and customized. Read more here
AAP can save parents and athletes crucial time, money and heart ache by preparing any athlete the right way the first time. This reduces the likely hood of injury or any critical factors not being developed correctly at any stage of the development process.
We are a unique Best Practice operation designed to develop, support, educate and build children, athletes and general health clients. We strive for all of our team members to achieve optimal developmental pathways, advanced performance and health.
Advanced Athletes Performance (AAP) is accessible to:
Championship Performance serves to provide programming to entire sport teams. The Championship Performance programs are designed to deliver a challenging workout that is organized, educational, progressive and customized. Read more here
Our group rehabilitation classes are monitored by our experienced exercise physiologist, who will guide you step by step through your personal rehabilitation program with injury statuses assessed and reviewed each session. AAP sees to it that all athletes who follow the program have the gap bridged between early therapy and returning to full function, assuring that we get you back to doing what you love.
As athlete’s progress into the Elite Performance program, they have developed the fundamental skills of speed, agility, and power, and are participating in sports at a level of increased competitiveness. Read more about the sub Elite program here. Read more about the elite program here.
Athletic fundamentals begin to be developed and directed towards athletic skill application in our Competitive Performance program, as athletes are ready to accelerate their athletic training and participation in sports and take them to the next level. Read more here
Director Piero Sacchetta holds over 35-years of industry experience, beginning as an elite athlete and making it to the top of his respective sport in Australia.
He was coached & mentored for 16 years by one of the world’s best coaches, the legendary Franz Stampfl, and then himself coaching various Olympic level athletes one of them being Australia’s fastest man.
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