The Hillman Group 45856 1/4-Inch Grade 8 SAE Thick Flat Washer

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The Hillman Group 45856 1/4-Inch Grade 8 SAE Thick Flat Washer

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The Hillman Group 45856 1/4-Inch Grade 8 SAE Thick Flat Washer

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Your goals

We are a unique best practice operation; designed to develop, support, educate and build children, athletes and general health clients to achieve optimal developmental pathways, advanced performance and health.

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OUR TRAINING

AAP prepares any athlete the right way the first time, saving you crucial time, money and heart ache. This reduces the likely hood of injury and any critical developmental factors occurring at any stage of the development process.

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THE FOUNDER

Director Piero Sacchetta holds over 35-years of industry experience, he himself beginning as an elite athlete and making it to the top of his respective sport in Australia.

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CHANGE YOUR GAMe

POWER AND EXPLOSIVENESS

We provide our athletes with a competitive advantage by using next generation weight room technology. At AAP we track and objectively monitor our athletes performance one rep at a time. Utilizing equipment based around an advanced motion algorithm, AAP is able to analyse your movement mechanics in real time.

SPORTS SPECIFIC TESTING ACCURACY

We devise sports specific tests and use a state of the art timing system which is the official timing system of the NBA draft combine, NFL regional combines, AFL combine, CFL combine, International soccer/football teams and other athlete evaluation events globally and virtually any sport that involves speed training and power. We have great flexibility to train indoors & outdoors with accurate timing and confidence in our statistics. It is designed to improve speed, acceleration, reactivity, power, agility and more.

SPORTS
SCIENCE TECHNOLOGY

At AAP, we use GPS Tracking to provide analysis of individual and team performance over many different sports. GPS Tracking can be undertaken and utilised to monitor performance in a number of ways:
(i) Game Day
(ii) Practice Matches
(iii) Training Sessions
(iv) Specialised Drills
(v) Rehab

SPECIALIZED EQUIPMENT FOR ENERGY SYSTEM DEVELOPMENT

From gaining power and speed to conserving energy, AAP understands the impact that different training methods can have on the energy systems of an athlete. We use a variety of tests and training methods to build up an athlete’s energy systems in different areas of their development.

RECOVERY

Our recovery process revolves around a specially designed recovery exercise regimen designed to enhance your recovery rate, coupled with massage and manipulation this also includes nerve stimulation and muscle activation therapy using specialized equipment, as well as specialised duel cold/compression devices

PERFORMANCE TRAINING

The Hillman Group 45856 1/4-Inch Grade 8 SAE Thick Flat Washer

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Sports Performance Training

Our goal is for you to get the most out of your training. AAP segments athletes into the appropriate programs, dependant on their age, ability, sport and ambitions. This has allowed us to tailor our programs specifically to the individual, keeping the athlete fresh, fit and focused regardless of the training cycle or stage of their competitive season.

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Personalized
Fitness
Training

We offer a variety of programs suited and formulated for you specifically. Each customised program is tailored for speed, strength and fitness, aimed to develop your understanding of fitness and put you miles ahead of the competition!

Injury, Rehabilitation and Prevention

We offer centre based classes for rehabilitation, giving athletes access to the appropriate equipment, exercises and services. Group programs are based on assessed needs as determined by our exercise Physiologist.

Performance, coaching, mentorship and Certificate III & IV Fitness Courses

Learn from expert strength and conditioning coaches in a genuine high performance environment. Our Performance Coaching Mentorship program will develop your coaching skills and provide you with the means to find employment in the highly competitive world of high performance sport. We also conduct Accredited Certificate III & IV Fitness Courses for those that want to enter the fitness Industry or become Personal Trainers.

Screening
and
evaluation

The Performance Evaluation is a mandatory event for every athlete that enters the AAP Program. Athletes are taught Dynamic warm-up exercises, are examined during our running analysis procedures and are tested in a battery of physical speed and strength tests.

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PERFORMANCE TRAINING CENTRE

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Unit 9, 62-64 Oakover Rd Preston VIC 3072

P: (03) 9480 0828 F: (03) 9387 0627

E: [email protected]

Unit 12, 62-64 Oakover Rd

Preston VIC 3072

(03) 9480 0828

GET TO THE NEXT LEVEL

PRICES FROM

NEW TO AAP?

Buy a yearly membership to our center

$599

*Just over a dollar a day

MEMBERSHIP PRiCiNG

Valid 365 days

1 year membership	$ 599
6 months membership	$ 349
3 months membership	$ 249
1 month membership	$ 99
Casual visit	$ 15

Screening Evaluation & Fitness Testing

Individual One off Screening & Testing	$ 75
Team Testing/report included (15+ athletes)	$ 25
Individual Screening /Testing/Anthropometric/ Running Mechanics	$ 120
Team Testing/report included (15+ athletes)	$ 35

Jump start 7–11yrs

Single Athlete Development	$ 75
Partnered Development (2 Athletes)	$ 55
Group Development (3-4 Athletes)	$ 40

Total Performance 12-15yrs

Single Athlete Development	$ 75
Partnered Development (2 Athletes)	$ 55
Group Development (3-4 Athletes)	$ 40

High Performance 16-21yrs

Single Athlete Development	$ 75
Partnered Development (2 Athletes)	$ 55
Group Development (3-4 Athletes)	$ 40

Championship Performance

Group session(5-10 Athletes)	$ 25
Team Session(11-20 Athletes)	$ 18

Adult PT Sessions

	1	12	14	36
1 person	$ 75	$ 70	$ 65	$ 60
2 people	$ 65	$ 60	$ 55	$ 50
3 people	$ 55	$ 50	$ 45	$ 40
4 people	$ 45	$ 40	$ 35	$ 30

Accredited Exercise Physiologist (AEP) Consultation

Accredited Exercise Physiologists (AEPs) provide exercise and lifestyle support for chronic diseases and injuries. The primary aim of the delivery service is to encourage lifestyle changes that are sustained in the long term.

Consultation Fee

$ 88

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The Hillman Group 45856 1/4-Inch Grade 8 SAE Thick Flat Washer