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ALTITUDE TRAINING ASSISTS WITH ENHANCING

HEALTH & WELLNESS

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HEALTH

Specialised Altitude training protocols have been greatly supported in the use for health & wellness purposes. When used specifically to achieve general health gains, this helps the development and building of anti-oxidative defence which protects from free radicals. This defence helps individuals fight unavoidable oxidative stress associated with everyday life.

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Benefits of Altitude training for overall Health & Wellness include:

  • Slowing the process of Aging
  • Improves Skin Elasticity, tone & Appearance
  • Increases Collagen Production and Skin Microcirculation
  • Preventing chronic and degenerative illnesses including Alzheimer’s, Diabetes, Cancer
  • Promotion of overall health, wellness and rejuvination
  • Increase Fat Burning Metabolism
  • Promotion of Muscle Growth
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REHABILITATION

Maintain aerobic fitness with less strain on your injury…

Altitude training enables those with injuries to get a cardiovascular workout and enjoy the physiological benefits of altitude with less mechanical load or effort. At AAP our accredited altitude trainers can assist you with tailored packages and classes for your individual injury rehabilitation and recovery.

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Improved aerobic capacity and endurance performance. Significant increase in average power and average speed during time trial (cycling) (Czuba, 2011).

Larger Improvements in repeated sprint performance in repeated sprint in hypoxia (RSH) than repeated sprint in normoxia (RSN) with significant molecular adaptations and larger blood perfusion (Faiss, 2013,2014)

Improved metabolic risk factors: body weight and composition, blood glucose and blood pressure (Journal of Science and Medicine In Sport 2013)

Significant Increase in V02 Max after 3 weeks of intermittent hypoxic training with 95% of lactate threshold intensity (Czuba, 2011)

Superior and more rapid strength gains from resistance training achieved (Nishimura, 2010)

Increased (4%) V02 Max, combined with an increase in maximal power output (5.6%) (Czuba, 2011)

Greater Lactate tolerance, improving high intensity endurance performance (Czuba, 2011)

Increased number of sprints by 38% (4 additional sprint efforts) prior to exhaustion (Faiss, 2013)

Enhanced muscle flow and vasodilation of blood vessels (Faiss, 2013)

WEIGHT LOSS

LOSE WEIGHT WITH LESS EFFORT

Altitude training is a great way to kick start your weight loss journey or take your existing fitness to new levels. Our accredited Altitude trainers can individualise your training program to become lighter and fitter. 
PHYSICAL RESULTS
  • More efficient workout than at sea level (Upto 25%)
  • Decreased resting heart-rate and blood pressure
  • Upto 15% Weight loss with 3x as many calories burned due to continued burn post workout

PHYSIOLOGICAL ADAPTATIONS

  • Enhanced fat metabolism and basal metabolic rate (BMR)
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THE HUMAN BODY PRODUCES HIGHER LEVELS OF LEPTIN, A HUNGER-REDUCING HORMONE, AT HIGH ALTITUDE

Sierra-Johnson, Romero-Corral, Somers, Johnson
Effect of altitude on leptin levels, does it go up or down?

SEE HOW ALTITUDE HELPS IN METABOLIC DISORDERS

Watch this informative video by clicking on the arrow button above

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66 Nicholson Street, Manhatten,
NYC – 10003

23 Park Ave, Block 20, Queens,
NYC – 11001

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