The best way to become a better baseball player isn’t just by playing more baseball – it’s by improving your overall athleticism. Throw farther, swing faster, and get ready to hit it out of the park with Advanced Athletes Performance ( AAP ). Whether you’re a professional trying to make the All-Star team, a minor leaguer stepping up to the big leagues, or a Little Leaguer trying to make the next level team, Advanced Athletes Performance (AAP) can help you meet your goals. Our one-of-a-kind programs, bolstered by our certified coaches, and elite curriculum, help basketball players become faster, stronger, and more explosive. The result? Superstar performance from any position on the court.
Get faster, stronger, and more explosive on the field.
Advanced Athletes Performance (AAP) training is designed to help you:
Develop Lightning Speed
The difference between good and great on the court? Speed. Proper movement techniques determine whether you make the play. Advanced Athletes Performance (AAP) training blends proper movement technique with agility exercises to improve both coordination and speed.
Nothing makes a hitter more dangerous than the ability to hit the ball with power. We’ll help you develop the rotational power, the maximal strength, and the explosiveness to drive the baseball harder and farther than you ever have before.
Gain Balance and Agility
Whether you’re a shortstop making a play in the hole or stretching it out as a first baseman, playing at the top of your game demands agility. At Advanced Athletes Performance (AAP), our certified coaches improve the way you move with protocols that increase foot quickness and balance. This leads to increased range of motion for stronger, more precise throws.
Reduce the Likelihood of Injury
You can’t play the game if you’re sitting on the bench or continuously rehabing injuries. We’ll help you stay in play with mobility development, rehabilitation exercises, and movement analysis. Reduce the likelihood of injury with Advanced Athletes Performance ( AAP ) “Prehabilitation,” a specialized program that helps decrease the incidence of acute and overuse injuries.