MMAThe best way to become a better Mixed Martial Artist isn’t just by having more fights– it’s by improving your overall athleticism.  Hitting harder, kicking and moving faster, being more explosive yet having greater endurance and get ready to hit opponents out of the octagon with Advanced Athletes Performance (AAP).  Whether you’re a professional trying to make the Main Card, or a beginner preparing for your first fight, Advanced Athletes Performance (AAP) can help you meet your goals. Our one-of-a-kind programs, bolstered by our certified coaches, and elite curriculum, help fighters become faster, stronger, more explosive and improve your endurance. The result? Superstar performance from any position in the Octagon.

Get faster, stronger, and more explosive on the diamond.

Advanced Athletes Performance (AAP) training is designed to help you:  

Develop Lightning Speed

The difference between good and great in the Octagon? Speed. Proper movement techniques determine whether you quickly take advantage of opportunities that present in the Octagon. Advanced Athletes Performance (AAP)  training blends proper movement technique with agility exercises to improve both coordination and speed.

Develop Power from the mat

Nothing makes a fighter more dangerous than the ability to hit your opponent with power. We’ll help you develop the rotational power, the maximal strength, and the explosiveness to drive your punches harder and faster than you ever have before.

Gain Agility and Quickness

Whether you’re from a wrestling or martial arts background, fighting at the top of your game demands agility. At Advanced Athletes Performance (AAP), our certified coaches improve the way you move with protocols that increase foot quickness and balance. This leads to increased range of motion for stronger, more precise positioning in the octagon.

Reduce the Likelihood of Injury

You can’t fight if you’re sitting on the sidelines. We’ll help you stay fighting with improved flexibility and balance. Reduce the likelihood of injury with Advanced Athletes Performance (AAP) “Prehabilitation,” a specialized program that helps decrease the incidence of acute and overuse injuries.

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Our Locations

66 Nicholson Street, Manhatten,
NYC – 10003

23 Park Ave, Block 20, Queens,
NYC – 11001

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