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Screening & Fitness Testing

SCREENING EVALUATION & FITNESS TESTING (ALL AGES)

Until an athlete knows his or her current level of ability, it is impossible to realistically create goals and monitor progress.

The Performance Evaluation is a mandatory event for every athlete that enters the AAP Program. Athletes are taught Dynamic warm-up exercises, are examined during our running analysis procedures and are tested in a battery of physical speed and strength tests.

The Performance Evaluation is critical to every athlete in our program for 4 main reasons:

  • Assesses the current level of an athlete’s ability.
  • Allows for proper grouping of the athlete in our program.
  • Allows for the proper exercise prescription to be developed.
  • Allows us to record and monitor progress while in our program.

This aspect of our program is what we consider the most important. Without understanding individual strengths and weaknesses of you or your athlete, you cannot be sure that you are working on the right needs in training.

The Performance Evaluation is a mandatory event for every athlete that enters the Advanced Athletes Performance (AAP) Program. During the Evaluation, athletes are taught our signature Dynamic Warm-Up, are examined during our Running Analysis Procedures, and are tested in a battery of physical speed and strength tests. After the evaluation, every athlete and parent meets individually with the Evaluator to review the results. At that time, the parent and athlete will have been given the correct information to select the appropriate program to fit his or her needs

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Our Locations

66 Nicholson Street, Manhatten,
NYC – 10003

23 Park Ave, Block 20, Queens,
NYC – 11001

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