Explore our Programs


1. Elite / Pro Athletes

Designed to support top champions in various sports, programs for professional and elite athletes help athletes maximize performance and achieve their professional goals


[divider style=”dotted” height=”40px” ][divider style=”dotted” height=”40px” ]

2. Sub-Elite 

Sub-Elite programs are designed to help athletes achieve maximum performance for their season, while also preparing them to take their athletic career to the next level.


[divider style=”dotted” height=”40px” ][divider style=”dotted” height=”40px” ]

3. High School

High School and youth programs include training, nutrition, and physical therapy services for athletes looking to maximize their performance and prepare for the next level


[divider style=”dotted” height=”40px” ][divider style=”dotted” height=”40px” ]

4. Primary  School

Our Primary School Program utilizes the most up to date research in a fun and friendly environment to build your young athlete’s physical literacy, foundational movements and improve coordination and self-esteem through our signature speed and strength training methods. Science has proven that ages 7 to 11 are the most critical years in a child’s life for motor skill development and our programs are underpinned by LTAD (Long Term Athlete Development) principles.


[divider style=”dotted” height=”40px” ][divider style=”dotted” height=”40px” ]

5. Teams

 Our Team training program is designed to enhance the performance and decrease the chance of injuries on your team while developing that  winning edge.


[divider style=”dotted” height=”40px” ][divider style=”dotted” height=”40px” ]

6. AFL Draft Combine 

Receive the right advice and undertake the correct preparation for the most important battery of tests you may ever undertake


[divider style=”dotted” height=”40px” ][divider style=”dotted” height=”40px” ]

7. LTAD (Long Term Athlete Development)




8. Screening Evaluation & Fitness Testing


Spread the Love

Ea mei nostrum imperdiet deterruisset, mei ludus efficiendi ei. Sea summo mazim ex, ea errem eleifend definitionem vim. Detracto erroribus et mea.

Our Locations

66 Nicholson Street, Manhatten,
NYC – 10003

23 Park Ave, Block 20, Queens,
NYC – 11001

Follow Us
From Instagram
    Instagram Error :
Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Consent to display content from Youtube
Consent to display content from Vimeo
Google Maps
Consent to display content from Google