netball kidsThe best way to become a better netball player isn’t just by playing more netball – it’s by improving your overall athleticism.  Score more points, dominate in the court, and get a jump on your competition with Advanced Athletes Performance ( AAP ).  Whether you’re a professional player trying to become an Australian or International team, a player preparing for regional or state tryouts, or a player hoping to make the local or school team, Advanced Athletes Performance ( AAP ) can help you meet your goals. Our one-of-a-kind programs, bolstered by our certified coaches, and elite curriculum, help netball players become quicker, stronger, and more explosive. The result? Superstar performance from any position on the court.

Become quicker, stronger, and more explosive on the court.

Advanced Athletes Performance ( AAP )  training is designed to help you:  

Increase Your Speed, Quickness, and Agility

The difference between good and great on the court? Quickness. Proper movement techniques – the kind that can give you the step you need to get around defenders – determine who makes it to the ring first. Advanced Athletes Performance ( AAP ) training helps you develop proper movement techniques for a quicker first step and the ability to blow by your opponent.

Increase Your Vertical

The showstopper? A player’s ability to truly explode off the court. Advanced Athletes Performance ( AAP ) coaches can help you shorten the distance between you and those high passes. Our training methods target elastic force development and muscle recruitment for measurable improvements to your vertical.  

Gain Strength and Flexibility

Explosive power is indispensable, whether you’re going strong to the ball against your opponent, pulling down a pass, or boxing someone out of position, our scientifically-designed programs increase strength through muscle recruitment, rather than through the traditional weight-lifting approach of “size equals strength.”  So instead of just getting bigger, you’ll get stronger and more powerful for game-winning performance from the start to the final buzzer.

Reduce the Likelihood of Injury

You can’t play the game if you’re sitting on the bench or continuously rehabing injuries. We’ll help you stay in play with improved flexibility and balance. Reduce the likelihood of injury with Advanced Athletes Performance ( AAP )’s “Prehabilitation,” a specialized program that helps decrease the incidence of acute and overuse injuries.

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Our Locations

66 Nicholson Street, Manhatten,
NYC – 10003

23 Park Ave, Block 20, Queens,
NYC – 11001

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