SET THE MAIN MENU
AAP HAS DEVELOPED ALTITUDE TRAINING  PROTOCOLS  THAT BOOST YOUR

SPORTS PERFORMANCE

Learn More

Altitude training for athletes improves physical performance at sea-level and altitude by enhancing muscle function and increasining the body’s ability to uptake and transport oxygen.  Athletes in every sport are now realizing the performance benefits that altitude training can have on STRENGTH, POWER, ENDURANCE & IMPROVED RECOVERY RATES.

By exercising 2-3 times per week, athletes can increase performance to otherwise unachievable levels. Scientific studies have shown improvements in VO2 Max and Lactate Threshold by as much as 10%.

Learn More

Design is Everything

Altitude training has been proven to provide the following benefits to athletes:

  1. Increased VO2 max and lactate threshold
  2. Increased Power Output and Speed
  3. Enhanced Endurance and Stamina
  4. Reduce Recovery Time
  5. Increased Capillarisation (density & length), enabling increased oxygen delivery to tissues
  6. Boost in Mitochondrial Enzymes allowing more efficient use of Oxygen for Energy Production
  7. Decreased Heart Rate & Blood Pressure
  8. Increased production and release of Human Growth Hormone
  9. Stimulation of Fat Burning Metabolism
Learn More

The record has shown that since 1968, 95% of all Olympic and World Championship medals from the 800m through to the Marathon were won by athletes who lived or trained at altitude. It can, therefore, be concluded that altitude training is necessary for success in endurance events.

Dr. Joe Vigil
2008 USA Olympic Team Running Coach
Spread the Love

Ea mei nostrum imperdiet deterruisset, mei ludus efficiendi ei. Sea summo mazim ex, ea errem eleifend definitionem vim. Detracto erroribus et mea.

Our Locations

66 Nicholson Street, Manhatten,
NYC – 10003

23 Park Ave, Block 20, Queens,
NYC – 11001

Follow Us
From Instagram
    Instagram Error :The access_token provided is invalid.
Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from Youtube
Vimeo
Consent to display content from Vimeo
Google Maps
Consent to display content from Google
schedule