This film was developed by Sportscotland to help young athletes understand what ‘talent’ is and how you can get good at sport – it’s more of a choice than you might think.
LONG TERM ATHLETIC DEVELOPMENT – LTAD
Why is LTAD important ?
The LTAD model
Strength training medicine ball exercises
- Learning to Train
- Training to Train Phase
- Training to Compete
- Training to Win
A note on specialisation
What the current LTAD model does well
We haven’t hit the nail on the head