The best way to become a better football player isn’t just by playing more football – it’s by improving your overall athleticism. Run faster for longer, change direction faster, and kick your game into high gear with Advanced Athletes Performance (AAP). . Whether you’re a professional AFL player trying to improve your chances in the AFL system, a TAC player preparing for the AFL combine, or a local league player training for the next level, Advanced Athletes Performance ( AAP ) can help you meet your goals. Our one-of-a-kind programs, bolstered by certified coaches, and elite curriculum, help football players become faster, stronger, and more explosive. The result? Superstar performance from any position on the field.
Get faster, stronger, and more explosive on the field.
Advanced Athletes Performance ( AAP ) training is designed to help you:
Increase Your Speed, Repeat Speed & Endurance
The difference between good and great on the field? Speed. Proper movement techniques – the kind that can take up to 0.2 seconds or more off your 5-10-20 meter times – determine whether you make the cut or not. But fast means nothing if you’re not running efficiently. Advanced Athletes Performance ( AAP ) training blends proper sprint mechanics with agility exercises to improve both coordination and speed. The secret to success in the AFL is not just being fast but being able to repeat those bursts of speed for the entire game and especially late into the 4th Quarter when it really counts. Our specialised understanding on how to develop a players “engine” and infuse it with “horse power” stands us apart from those that merely think that all it takes is to jog around the park.
Improve Your Vertical Leap and Tackling Strength
The key to the game? Dominant marking and tackling in the fourth quarter. Advanced Athletes Performance (AAP) coaches implement programs that increase core strength, stability, and power production. This will give you the edge you need to finish the game stronger and tougher than your opponents.
Gain Balance and Agility
Great plays require more than just strength. At Advanced Athletes Performance (AAP) , our certified coaches improve the way you move with protocols that increase foot quickness and steady lateral movement. This leads to improved weight distribution, balance, agility, and side-to-side cutting ability.
Reduce the Likelihood of Injury
You can’t play the game if you’re sitting on the bench or continually rehabing recurring injuries. We’ll help you stay in play with mobility development, rehabilitation exercises, and movement analysis. Reduce the likelihood of injury with Advanced Athletes Performance ( AAP ) “Prehabilitation,” a specialized program that helps decrease the incidence of acute and overuse injuries.